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If you’ve already got CrossFit experience, then you’re probably good to go. Send us an email for further information

If you’re new to CrossFit, then you’ll need to complete a Foundations Class.


During the Foundations Class we run through the fundamentals of CrossFit, the terminology, the core movements, show you around the gym and explain how classes work. We find out about your background, see if you have any injuries and find out your goals.

The Foundations Class takes about 90 minutes. It costs $94 and includes two weeks unlimited membership (there is a $20 admin fee for cancellations). Contact us via email or check our Instagram to see when the next Foundations Class is being held.

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